himalaya foodHIMALAYAN KITCHEN
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Words from the North Indian mountains

Garhwal, Kumaon and Himachal each have their own mountain tongues, close to one another and sharing their kitchen words. They are rarely written down – so the names appear here in the form in which they are spoken.

How to read it

th, kh, ph, chh
Single aspirated sounds, not f or sh: „thukpa“ is a t with breath behind it, „phaksha“ a p with breath.
ch
Like ch in „church“: „chainsoo“ is „chain-soo“.
ke, ki
The linking word „of“ in the middle of a name: Aloo Ke Gutke are „gutke of potatoes“.
Mountain tongues
Garhwali, Kumaoni and Himachali – all three are mostly spoken and only rarely written.

At the restaurant

BergsprachenSay it likeMeaning
pailagpie-lagThe greeting to elders in Kumaon, literally „at your feet“. The answer is a blessing.
namaskarna-mas-karThe general greeting, in the mountains too – understood by everyone.
kitna hua?kit-na hoo-aHow much is it? Hindi, and understood in every mountain town.
bahut swadishtba-hoot swa-dishtVery tasty.
dhanyavaddhan-ya-vahdThank you.

What grows in the field

BergsprachenSay it likeMeaning
bhattbhuttThe mountains' black soybean, small and hard. Bhatt Ki Churkani is the thick soup made from it.
jhangorajan-goh-raA millet of the middle altitudes. Jhangora Ki Kheer is the milk pudding made from it – it has nothing to do with rice except how it is cooked.
faparfah-parBuckwheat, which still grows where grain gives up. It becomes porridge, flatbread and noodles.
jakhiyaja-khee-yaTiny seeds of a wild herb that crackle in hot oil like mustard seed but taste nutty. The signature of Garhwali cooking.

Dishes

BergsprachenSay it likeMeaning
gutkegoot-kehDiced mountain potatoes fried in mustard oil with dried coriander. Kumaon's everyday dish.
chainsoochain-sooRoasted and ground urad dal, cooked dark and smoky. The flavour comes from the roasting, not from spices.
kafulika-foo-leeA purée of spinach and fenugreek bound with rice flour. Garhwal's green main dish, not a side.
madramahd-raChickpeas slowly braised in yoghurt. Part of the Dhaam, Himachal's festive meal served in courses on leaves.
siddusid-dooA steamed yeast-dough parcel filled with walnut or poppy seed, eaten with ghee. Winter food of the upper valleys.
babrubahb-rooA stuffed mountain bread with black urad dal inside, baked in the pan.
chilrachil-raA fermented buckwheat flatbread, thin and tangy. The batter stands overnight, and that is what makes it.

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