
60 min · Vegan · Main course · For beginners
Aloo Tama
In German: Fermentierte Bambussprossen mit Kartoffeln und Bohnen
For 4 servings · US units
Nepali curry of potatoes, fermented bamboo shoots and black-eyed peas
Aloo Tama is a traditional Nepali curry that names its own ingredients: aloo for the potatoes, tama for the fermented bamboo shoots, and when black-eyed peas join them, as they do here, people call it bodi. The gentle sourness comes from nothing but the fermentation of the shoots, and it gives the thick yellow gravy its slightly tart edge. Served hot with rice or roti, it turns into a full meal.
Ingredients
- 5¼ ozFermented bamboo shootssliced, rinsed well or pre-boiled to mellow the sourness
- 1⅛ lbPotatoespeeled, diced
- 5¼ ozBlack-eyed peassoaked overnight; soybeans as an alternative
- 1Onionfinely chopped
- 1Tomatochopped, for the masala base
- 1 tbspor grated ginger plus minced garlicFresh ginger and garlic ground together in roughly equal parts, often bound with a little oil or salt; ready-made jars are sold in Asian grocers.Substitute: Best made at home: grind peeled ginger and garlic in equal parts in a mortar or blender with a splash of oil, which tastes fresher than the jarred paste, often slightly sour from preservatives.Read more
- 2 tbspfor frying, traditionally mustard oilCaution: Because of its erucic acid content, some mustard oil is labelled for external use only, so for cooking use only oil that is explicitly sold as edible.Cold-pressed oil from brown or yellow mustard seeds, golden to amber, with a sharp, pungent smell.Substitute: Rapeseed or canola oil comes from the same plant family and works as a base; a little mustard powder or freshly ground brown mustard seed brings back some of the heat. The characteristic pungent bite and full aroma, especially in pickles, cannot be matched this way.Read more
- 1 tspCumin seedsfor tempering in the oil
- ½ tspfor tempering in the oilSmall, hard, yellowish-brown seeds with a bitter aroma, faintly reminiscent of maple syrup, that develops when toasted in fat.Substitute: There is no true substitute. Dried fenugreek leaves come close to the aroma but lack the bitterness and bite of the seeds. Mustard seeds crackle similarly in oil but taste different. When in doubt, it is better to leave the seeds out than to substitute poorly.Read more
- 1 tspTurmeric
- 1 tspChili powder
- 1 tspGround cumin
- 1 tspGround coriander
- 1Green chilieschopped; dried red chilies as an alternative
- ½ tspasafoetidafor frying the bamboo shoots separately (optional)
- ½ tspto finish (optional)A North Indian blend of toasted, ground spices such as cumin, coriander, cardamom, cinnamon, clove and black pepper, warm and fragrant rather than hot.Substitute: The best substitute is your own blend of toasted, freshly ground cumin and coriander seed with a little cardamom, cinnamon, clove and pepper; curry powder is not a replacement, as its turmeric and often fenugreek change the flavour and turn the dish yellow.Read more
- 2⅛ cupsWaterfor the gravy; vegetable stock as an alternative
- Saltto taste
- 1 bunchfresh corianderchopped, to garnish
Method
- Soak the black-eyed peas overnight in plenty of water, then drain them well the next day.
- Slice the fermented bamboo shoots and rinse them thoroughly several times, or boil them briefly and throw the cooking water away, so the sourness and salt mellow out.
- Peel and dice the potatoes, and chop the onion, tomato, green chili and coriander leaves.
- Heat the oil in a wide pot — traditionally mustard oil, brought up to the point where it just starts to smoke — and toast the fenugreek seeds, cumin seeds and chopped chili in it for about half a minute, until fragrant.
- Add the onion and fry over medium heat for 6 to 8 minutes until golden brown, then stir in the ginger-garlic paste and let it cook briefly.
- Stir in the turmeric, chili powder, cumin powder and coriander powder, add the chopped tomato and fry until the mixture thickens and the oil separates at the edges.
- Fold in the diced potatoes, the soaked peas and the bamboo shoots, and fry them in the spice paste for a few minutes.
- Pour in the water or vegetable stock, season with salt, cover and simmer gently for about 15 to 20 minutes, until the potatoes and peas are tender and the sauce has thickened.
- Taste and adjust, round it off with garam masala if you like, scatter over the fresh coriander and serve hot with rice or roti.
Tips and variations
You can also fry the bamboo shoots separately in oil with a pinch of asafoetida and stir them in only at the end — it rounds out their flavour. For a milder result, boil them first and discard that first water. The potatoes can be cooked ahead, peeled, diced and added later; in a pressure cooker the whole thing cooks considerably faster. Soybeans work in place of the black-eyed peas, and you can leave the beans out altogether and cook just potatoes with bamboo shoots. The curry also works without tomato, on an onion base alone. Bring it to the table hot in deep bowls with steaming rice or fresh roti.
Allergens
Contains: Mustard
Not every ingredient in this recipe has been checked, so nothing is promised as free from.
These notes follow from this recipe's ingredient list. Ready-made products and brands may contain further allergens — please check the packaging yourself.
Something not right?
This recipe was put together from independent sources and checked before publishing. Even so, a mistake can slip through — an amount that does not add up, a step that does not work as written. If you spot something, write to us: we will look into it and put it right.


