
Tibet · 75 minutes · Vegan · Main course · For confident cooks
Thenthuk with Mushrooms
For 2 servings · US units
Tibetan noodle soup with hand-torn noodles, vegetables and ginger
Thenthuk is a Tibetan noodle soup where the noodles aren't cut but pulled by hand and torn straight into the boiling broth — uneven, soft, with a bit of chew where they stay thick. Daikon, carrot, mushrooms and tomato go into a savoury broth built on garlic and ginger, with spinach, spring onion and cilantro stirred in at the very end. It's a weeknight bowl and a cold-weather one, and it needs nothing alongside it: noodles, vegetables and soup all land in the same bowl.
Ingredients
- 5¼ ozWheat flourfor the noodle dough
- ⅓ cupWateradd gradually to the flour until a firm, non-sticky dough forms
- 4¼ cupsVegetable stockas the soup base; water with bouillon works too
- 2 tbspVegetable oilfor frying, plus a little to oil the dough
- 2 clovesGarlicfinely chopped
- 1 tbspGingerfresh, peeled and finely minced
- 1Onionsliced or roughly diced
- 2Tomatoroughly chopped, fried until softened
- 3½ ozMushroomsquartered or cut into chunks
- 5¼ ozDaikon radishpeeled, thinly sliced
- 1Carrotcut into thin strips
- 3½ ozSpinachfresh, added only at the end
- 2Spring onionsliced, added at the end
- 1 bunchCilantroroughly chopped, to serve
- 2 tbspSoy sauceto season the broth
- Saltfor the dough and the soup
- Black pepperground, to taste
- 3½ ozTofudiced, seared as a topping (optional)
- Chilli oilto serve (optional)
- Vinegaradded just before serving for a sour note (optional)
- 1 tspSichuan pepperfried in the oil at the start (optional)
Method
- Mix the all-purpose flour with salt and add the water bit by bit, working everything into a firm, smooth dough that doesn't stick to your hands. Knead it hard for 4 to 15 minutes, until it feels elastic.
- Shape the dough into ropes about as thick as your thumb, rub them all over with a little vegetable oil, cover and leave to rest at room temperature — 5 minutes at the least, up to an hour if you have the time. That rest is what gives the hand-torn noodles their texture.
- Heat the vegetable oil in a large pot. If you like, toast the Sichuan peppercorns in the oil first. Add the onion, garlic and ginger and fry over medium heat until softened and translucent.
- Add the tomatoes and let them cook down for a few minutes until they collapse. Then add the button mushrooms, daikon and carrot and fry briefly with everything else.
- Pour in the vegetable stock, season with salt and soy sauce, bring to the boil and simmer for a few minutes, until the vegetables are almost tender.
- Flatten a piece of dough, stretch it between both hands into a thin ribbon and tear off thumb-sized pieces, letting them drop straight into the boiling soup. Work through all the dough this way.
- Let the noodles cook for 2 to 10 minutes, until they float to the surface and no longer taste doughy. Give the pot a stir along the way so nothing sticks together.
- Stir in the spinach, sliced spring onion and cilantro and let them sit in the heat only briefly, just until the spinach wilts.
- Taste and adjust with salt, black pepper and soy sauce, then serve straight away, piping hot, in deep bowls. Seared tofu cubes on top and a spoonful of chilli oil both work well here.
Tips and variations
If you'd rather have even noodles, roll the dough out thin and cut it into ribbons — the flour clinging to them thickens the soup a little. You can also fry the vegetables and tofu separately over high heat and spoon them onto the noodle soup as a topping at the end. For a more heavily spiced broth, season it with Sichuan peppercorns, ground coriander and garam masala and serve with chilli oil; ready-made ginger-garlic paste stands in fine for freshly chopped garlic and ginger. If your daikon smells sharp, soak it in salted water and rinse it before slicing — that's how it's done in Tibet. A splash of vinegar just before serving brings a sour note to the bowl.
Allergens
Contains: Cereals containing gluten, Soybeans
Not every ingredient in this recipe has been checked, so nothing is promised as free from.
These notes follow from this recipe's ingredient list. Ready-made products and brands may contain further allergens — please check the packaging yourself.
Something not right?
This recipe was put together from independent sources and checked before publishing. Even so, a mistake can slip through — an amount that does not add up, a step that does not work as written. If you spot something, write to us: we will look into it and put it right.


