
Tibet · 75 min · Vegan · Main course · For confident cooks
Thenthuk with Mushrooms
Original name: Thenthuk (mushroom) · In German: Thenthuk
For 2 servings · US units
Tibetan noodle soup with hand-torn noodles, vegetables and ginger
Thenthuk is a Tibetan noodle soup where the noodles aren't cut but pulled by hand and torn straight into the boiling broth — uneven, soft, with a bit of chew where they stay thick. Daikon, carrot, mushrooms and tomato go into a savoury broth built on garlic and ginger, with spinach, spring onion and cilantro stirred in at the very end. It's a weeknight bowl and a cold-weather one, and it needs nothing alongside it: noodles, vegetables and soup all land in the same bowl.
Ingredients
- 5¼ ozFlourfor the noodle dough
- ⅓ cupWateradd gradually to the flour until a firm, non-sticky dough forms
- 4¼ cupsVegetable stockas the soup base; water with bouillon works too
- 2 tbspVegetable oilfor frying, plus a little to oil the dough
- 2 clovesGarlicfinely chopped
- 1 tbspGingerfresh, peeled and finely minced
- 1Onionsliced or roughly diced
- 2Tomatoroughly chopped, fried until softened
- 3½ ozmushroomsquartered or cut into chunks
- 5¼ ozpeeled, thinly slicedA large white winter radish, juicy and crisp, mildly peppery raw and soft and sweetish when cooked.Substitute: Small red radishes work raw at a pinch but are sharper and less juicy; for cooked dishes, white turnip matches the texture better than the flavour.Read more
- 1carrotcut into thin strips
- 3½ ozspinachfresh, added only at the end
- 2spring onionssliced, added at the end
- 1 bunchroughly chopped, to serveThe fresh leaves of the coriander plant, with a strong lemony, slightly soapy aroma.Substitute: There is no real substitute: flat-leaf parsley gives the fresh green but not the lemony aroma, and ground coriander seed tastes entirely different.Read more
- 2 tbspSoy sauceto season the broth
- Saltfor the dough and the soup
- Black pepperground, to taste
- 3½ ozTofudiced, seared as a topping (optional)
- to serve (optional)Neutral oil in which dried chilli flakes have been toasted and left to steep, hot and faintly smoky. It is sold in Asian grocers and now often in well-stocked supermarkets.Substitute: It is easy to make at home: heat neutral oil until very hot and pour it over coarse chilli flakes, with a little garlic if you like, then let it cool. Italian chilli oil carries the heat but lacks the toasted flavour and the flakes.Read more
- Vinegaradded just before serving for a sour note (optional)
- 1 tspfried in the oil at the start (optional)Dried husks of a citrus-family shrub, not a true pepper. Lemony and floral, with a tingling, numbing effect on the tongue.Substitute: Timur and Sichuan pepper stand in for each other well. Black pepper with a little grated lemon zest roughly matches the aroma, but the tingling and numbing are lost entirely.Read more
Method
- Knead the noodle doughMix the flour with salt and add the water bit by bit, working everything into a firm, smooth dough that doesn't stick to your hands. Knead it hard for about 10 minutes, until it's smooth and springs back when you press it with a finger.
- Oil and rest the dough ropesShape the dough into ropes about as thick as your thumb, rub them all over with a little vegetable oil, cover and leave to rest at room temperature — 5 minutes at the least, up to an hour if you have the time. That rest is what gives the hand-torn noodles their texture.
- Fry the aromaticsHeat the vegetable oil in a large pot. If you like, toast the Sichuan pepper in the oil first. Add the onion, garlic and ginger and fry over medium heat until softened and translucent.
- Cook down tomatoes and vegetablesAdd the tomatoes and let them cook down for a few minutes until they collapse. Then add the mushrooms, daikon and carrot and fry briefly with everything else.
- Add stock and simmerPour in the vegetable stock, season with salt and soy sauce, bring to the boil and simmer for a few minutes, until the vegetables are almost tender.
- Tear dough into the soupFlatten a piece of dough, stretch it between both hands into a thin ribbon and tear off thumb-sized pieces, letting them drop straight into the boiling soup. Work through all the dough this way.
- Cook the noodles throughLet the noodles cook for about 5 minutes, until they float to the surface and no longer taste doughy; bite into a thick piece to check, and give it a couple of minutes more if it's still raw in the middle. Give the pot a stir along the way so nothing sticks together.
- Stir in spinach and herbsStir in the spinach, sliced spring onion and cilantro and let them sit in the heat only briefly, just until the spinach wilts.
- Season and serveTaste and adjust with salt, black pepper and soy sauce, then serve straight away, piping hot, in deep bowls. Seared tofu cubes on top and a spoonful of chilli oil both work well here.
Tips and variations
If you'd rather have even noodles, roll the dough out thin and cut it into ribbons — the flour clinging to them thickens the soup a little. You can also fry the vegetables and tofu separately over high heat and spoon them onto the noodle soup as a topping at the end. For a more heavily spiced broth, season it with Sichuan pepper, ground coriander and garam masala and serve with chilli oil. Ready-made ginger-garlic paste stands in fine for freshly chopped garlic and ginger. If your daikon smells sharp, soak it in salted water and rinse it before slicing to take the edge off the smell. A splash of vinegar just before serving brings a sour note to the bowl.
Allergens
Contains: Cereals containing gluten, Soybeans
Not every ingredient in this recipe has been checked, so nothing is promised as free from.
These notes follow from this recipe's ingredient list. Ready-made products and brands may contain further allergens — please check the packaging yourself.
Something not right?
This recipe was put together from independent sources and checked before publishing. Even so, a mistake can slip through — an amount that does not add up, a step that does not work as written. If you spot something, write to us: we will look into it and put it right.


